3 Best Tips to Avoid Stress During Business Travel in 2023


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Travelling for business in 2023 can be stressful because it often requires working under high pressure and participating in late-night meetings. When this is paired with a lack of sleep and poor nutrition, there is a high chance you will experience some levels of stress. 

However, with the right planning and preparation for your next business trip, it can be very easy to avoid burnout, stress and tiredness. We as business travel management experts understand the importance of business travel and the need for reliable and efficient travel tips to ensure a successful business trip. 

Therefore, in today’s article, we will provide you with the ultimate business travel guide that covers the 3 best tips to avoid stress during business travel.

3 Best tips to Avoid Stress During Business Travel

1. Packing Essentials for Business Travel

Create a checklist of things to pack. Always consider your itinerary, trip duration and weather conditions. Here are some of the most necessary items to pack:


  • A business suit or formal attire for meetings and conferences
  • Comfortable and versatile clothing for travel and leisure time
  • Undergarments and socks
  • Shoes suitable for business and casual occasions
  • Accessories such as ties, belts and scarves to complement your outfit

Travel Documents

  • Passport and visa (if necessary)
  • Boarding pass and travel itinerary
  • Driver’s license or other identification
  • Health insurance and medical information
  • Credit cards and cash


  • Laptop or tablet for work
  • Charger and cables for all electronics
  • Portable charger for backup power
  • Headphones for entertainment and conference calls
  • A travel adapter for international destinations

2. Booking and Preparing for Your Trip

The second best tip for a stress-free business trip is to book and prepare ahead. Here is exactly what we mean:

Get Enough Sleep

Getting enough sleep before a business trip holds significant importance in ensuring a successful and productive journey. Adequate rest plays a crucial role in maintaining optimal cognitive function, focus and decision-making abilities, all of which are vital during business travel.

How To Get Over a Jet Lag

Early Booking

Always book your flight, hotel and car rental early. This will help you to get the best rates and availability. Additionally, consider using travel rewards programs or corporate discounts to save money. 

Research Your Business Trip Destination

In order to avoid stress when you are in a new country or city, we recommend researching your destination and learning more about the culture, language and other relevant things that can be useful. Moreover, you can look up local transportation options and maps to navigate easily during your trip. 

Stay Online

Make sure to get a roaming plan for your mobile phone or order a new sim card with a local phone number. This will help you to stay online during your business trip. Additionally, it can be helpful to download all necessary apps and tools for communication and work. 

3. Find a Corporate travel Management Agency

Having a corporate travel management agency or business travel expert by your side can transform your business travel experience into a stress-free and seamless journey. Therefore, consider finding a corporate travel management agency like Inspired Travel Group

Our expertise and ability to manage business travel requirements will help to ensure that every aspect of your trip is carefully organized and executed. Additionally, our 24/7 in-house travel assistants will take care of all emergency situations. Contact us today so we can manage and take care of your next business trip. 


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